It's almost a New Year and time to start thinking about how you are going to make your Life healthy, strong, fit, faster and happy! Spring Triathlon Class starts April 25th 2015 and the graduation race is on Father's Day at Rancho Seco on June 21st. Cost for the class $125 plus race fees. And, you can get a head start with your swimming anytime. Please don't hesitate to e-mail me at oldmanlifeguard@gmail.com. More exciting news on the way!! Coach James