Tuesday, April 15, 2014


Saturday is a very important day and everyone must do everything possible to attend. We will be going over Bike maintenance at the Tokay Pool with Josh of Williams Wheels. (9am)  He will be covering topics not just for the Newbies but for everyone in the Club. And then we will ride across town to the Downtown Parking Garage and head up to the upper level for Handling Skills and Race Prep. There will be a Water Bottle hand up practice for those interested.  I will be going over a number of Safety Rules we all need to adhere to as a Club.
I am shooting for being done by 12:30 at the latest so you can make plans for the Day
I will also be swimming at 7:30 am. We just need to be out and ready to ride Bike by 9 am.
Please scroll down through the Blog to read all the information for the week. Again a great big thanks to Tracy Pengilly for all her help with the new Blog. Her help over the last two weeks has been incredible!!  Don't forget Fleet Feet at 5:30 PM  today 3 OR 5 MILES!!!

P.S.  Don't forget your Helmet!!  I have a couple old ones at the house  Let me know if you need to borrow one

Coach James